Weigh In record (no journal entry) for 20 October 2018
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63.4 kg
Lost so far: 15.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1191 kcal
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Fat: 30.09g | Prot: 75.36g | Carbs: 164.25g.
Breakfast: Pisang, Buah Pir, Sawi, Susu Kedelai, Herbalife F3 Personalized Protein Powder. Lunch: Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Ubi Jalar (Manis), Cap Cay Kuah, Bihun Goreng. Dinner: Vegeta Vegeta, Herbalife F3 Personalized Protein Powder, Tomat Merah, Quaker Instant Oatmeal, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Stroberi, Semangka, Melon, Buah Pir, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.7 kg a Week
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fanindya993's Weight History
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