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ko turunny 0,1 sih.. sedihhh. pdhal udah defisit. minggu ini.
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60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1227 kcal
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Fat: 44.34g | Prot: 57.12g | Carbs: 147.38g.
Breakfast: Oatbits Biskuit Oat, Naraya Oat Choco, Teh Herbal. Lunch: Bango Kecap Manis, Daging Sapi Panggang, Nasi Putih. Dinner: Roti, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Yogurt Polos, Selamat Chocolate Wafer, Plum. more...
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Losing 0.1 kg a Week
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