Weigh In record (no journal entry) for 20 October 2018
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2138 kcal
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Fat: 81.32g | Prot: 107.01g | Carbs: 262.97g.
Breakfast: Daging Sapi Giling, Bawang Putih, Saus Teriyaki, Minyak Nabati, Saus Barbekyu, Kecap Asin (Kedelai), Cabai Merah atau Rawit, Nasi Ketan (Ketan), Kacang Kedelai. Lunch: Roti. Dinner: Monde Serena Snack (25g), Roti, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar). more...
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steady weight
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ratih anggraeni88's Weight History
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