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sarapan cukup green smoothie
View Diet Calendar, 20 October 2018:
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1191 kcal
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Fat: 30.09g | Prot: 75.36g | Carbs: 164.25g.
Breakfast: Pisang, Buah Pir, Sawi, Susu Kedelai, Herbalife F3 Personalized Protein Powder. Lunch: Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Ubi Jalar (Manis), Cap Cay Kuah, Bihun Goreng. Dinner: Vegeta Vegeta, Herbalife F3 Personalized Protein Powder, Tomat Merah, Quaker Instant Oatmeal, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Stroberi, Semangka, Melon, Buah Pir, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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 Comments
19 Oct 18 by member: wiaa
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Sayuran hijau, aku pake sawi sih karena kebetulan di kulkas cuma ada itu, buah pir, kadang tomat, pisang, kebetulan ada sisa ppp dari herbalife aku masukin aja hhaa lumayan nambah protein, susu kedelai dan es batu biar seger
Udah itu aja kok
19 Oct 18 by member: fanindya993
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fanindya993's Weight History
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