Weigh In record (no journal entry) for 20 October 2018
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60.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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882 kcal
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Fat: 20.84g | Prot: 30.54g | Carbs: 144.96g.
Breakfast: Кофе с Молоком, Лепешка, Каша Пшенная на Молоке. Lunch: Салат Овощной с Маслом, Чечевичный Суп. Snacks/Other: Апельсиновый Сок (Охлажденный, Включает Сок из Концентрата). more...
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Gaining 2.1 kg a Week
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ханукаева's Weight History
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