Weigh In record (no journal entry) for 20 October 2018
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99.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2359 kcal
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Fat: 89.58g | Prot: 133.85g | Carbs: 257.87g.
Breakfast: Salatalık (Kabuklu), Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Ekmecik Tam Buğday Ekmeği, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Doğanay Şalgam Suyu, Mevsim Salata, Beyaz Ekmek, Kızarmış Unlu veya Ekmekli Mezgit, Hamsi Tava. Snacks/Other: Helva, Siyah Üzüm, Mandalina, Muz, Migros Karışık Turşu, Mandalina, Kestane, Elit Bitter Çikolata Kaplı Draje, Lokum. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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