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WhatKatieDid
Journal
19 Oct 18
WhatKatieDid's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
68.8 kg
Lost so far:
8.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
1062 kcal
Fat: 27.02g | Prot: 42.61g | Carbs: 157.65g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Dinner:
Tuna Pasta Bake 13.10.18.
Snacks/Other:
Galaxy Salted Caramel Festive Cake Bars, Marks & Spencer Mango.
more...
1704 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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WhatKatieDid's Weight History
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