Weigh In record (no journal entry) for 20 October 2018
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100.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2123 kcal
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Fat: 101.17g | Prot: 137.94g | Carbs: 162.50g.
Breakfast: Actimel Actimel 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Melocotones, Peras, Pan Blanco, Hacendado Calamar en Tinta, Brillante Arroz Tradicional, Café Capsulas, Leche Desnatada. Dinner: Café Capsulas, Leche Desnatada, Noel Lacón Cortado a Mano, Melocotones, Aceite de Oliva Extra Virgen, Hacendado Lomo Embuchado Extra, Carrefour Queso Curado. Snacks/Other: Hacendado Lomo Embuchado Extra. more...
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2542 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 6 hours and 59 minutes, Resting - 16 hours and 6 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 4.9 kg a Week
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jmcarden's Weight History
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