Weigh In record (no journal entry) for 20 October 2018
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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150 kcal
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Fat: 10.51g | Prot: 11.49g | Carbs: 1.08g.
Breakfast: Alpro Leite de Amêndoas . Lunch: Ovo Mal Cozido, Ovo Mal Cozido. Snacks/Other: Café Expresso. more...
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Losing 2.8 kg a Week
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