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4 bulan yang turun 13 kg 👌🏻
Berapa pun perbulan di nikmatin masih bisa makan manis, pedes, makan di tengah mlm 😍😍😍
Ah super cinta sm diet kali ini 😍
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1517 kcal
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Fat: 70.00g | Prot: 105.68g | Carbs: 105.86g.
Breakfast: KFC Dada Ayam, ABC Saus Sambal , Pempek, Madu, Kaldu Ayam, Telur Rebus, Shirataki Mie Basah Matang. Lunch: Mangga, Tumis Buncis, Telur Goreng, KFC Dada Ayam, Pempek. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Kambing, Sate Kambing. more...
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Losing 0.4 kg a Week
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 Comments
wah lumayan tuh kak.. yg penting badan sehat gk lemes kyk orang sakit..
klo boleh tau bb awal brp dan skrg jd brp?
20 Oct 18 by member: lailafitrinur
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Bb awal 92 skrg 79, ada sedikit lemes mgkn bukan karena diet tp karena fokus nya byk( urus anak, rumah , olah raga hehe) wkt istirahat yang berkurang. Kalo sakit” tan engak si termasuk jd tambah bugar malah hehe
20 Oct 18 by member: PurnamaSari93
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diet defisit kalori juga mba?
20 Oct 18 by member: irdoet
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Yg pasti saya olah raga sm kurangin karbo aja kok, lumayan berkurang segini hehe
21 Oct 18 by member: PurnamaSari93
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PurnamaSari93's Weight History
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