afrizaa's Journal, 20 Oct 18

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semogaaaa ga naik lagi amiinnn!!!🤗🤗

70.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

782 kcal

Fat: 21.15g | Prot: 56.49g | Carbs: 95.20g. Lunch: Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mangga, Sari Roti Roti Tawar Kupas, Risoles, Udang. more...

1887 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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afrizaa's Journal, 20 Oct 18

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afrizaa's Weight History