nandari's Journal, 20 Oct 18

ini makan malemku mana makan malam mu ?
sosisnya sedikit gosong karna dibakar gapake minyak sama sekali

View Diet Calendar, 20 October 2018:
784 kcal Fat: 29.80g | Prot: 37.67g | Carbs: 93.72g.   Breakfast: Pisang, Putih Telur, Roti Gandum Panggang. Lunch: Yogurt Polos Rendah Lemak, Hup Seng Cream Crackers, Telur Rebus. Dinner: Mayones, Sosis Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Max Tea Lemon Tea. more...
1453 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Treadmill - 20 minutes. more...

13 Supporters    Support   

Comments 
Kakak diet apa?  
20 Oct 18 by member: aurani
Aku lagi diet militer 
20 Oct 18 by member: nandari
dikit bgt. 👍 
20 Oct 18 by member: indrayana1

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


nandari's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.