Bom dia! Sábado lindo 🌼 Continuemos firmes! 💪🏻
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81.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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565 kcal
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Fat: 20.01g | Prot: 30.76g | Carbs: 67.35g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Água com Limão. Lunch: Brócolis, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Peixe Empanado. Snacks/Other: Marilan Rosquinha de Chocolate , Dolce Gusto Café Au Lait. more...
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Losing 3.5 kg a Week
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nathanicorrer's Weight History
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