zona98's Journal, 20 Oct 18


View Diet Calendar, 20 October 2018:
1180 kcal Fat: 25.44g | Prot: 56.94g | Carbs: 170.89g.   Breakfast: 7-11 茶葉蛋, 義美 無糖豆漿. Lunch: 7-11 茶葉蛋, 香蕉, 7-11 一日野菜-農夫十蔬. Dinner: 排骨便當. Snacks/Other: 硬糖. more...
1087 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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