sarrarazan7's Journal, 20 Oct 18


View Diet Calendar, 20 October 2018:
593 kcal Fat: 13.16g | Prot: 73.65g | Carbs: 43.76g.   Breakfast: البرتقال, الحليب بنسبة 2% من الدسم. Lunch: الطماطم, صدر الدجاج. Dinner: الحليب بنسبة 2% من الدسم. more...
2401 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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