Weigh In record (no journal entry) for 20 October 2018
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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363 kcal
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Fat: 21.01g | Prot: 12.01g | Carbs: 34.75g.
Breakfast: Itambé Leite em Pó Desnatado, Banana Prata. Snacks/Other: Zona Cerealista Farinha de Coco sem Casca, Essential Nutrition Xilitol, Ducoco Coco Ralado Seco sem Açúcar , Nestlé Creme de Leite. more...
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Losing 0.2 kg a Week
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