Weigh In record (no journal entry) for 20 October 2018
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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801 kcal
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Fat: 53.05g | Prot: 25.45g | Carbs: 65.71g.
Breakfast: İşkembe Çorbası. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Mantar Yemeği, Kabak Yemeği, Yoğurtlu Semizotu Salatası. Snacks/Other: Muz, Şekersiz Türk Kahvesi, Gün Kurusu, Fındık, Simbat Ceviz, Simbat Ceviz, Kurutulmuş Elma. more...
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2524 kcal
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Exercise:
Elliptical - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fatless4life's Weight History
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