Weigh In record (no journal entry) for 20 October 2018
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55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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768 kcal
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Fat: 22.86g | Prot: 32.66g | Carbs: 115.75g.
Breakfast: Batagor. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Buncis, Udang, Kentang (Kulit, dengan Garam, Direbus). Dinner: Pepaya, Udang, Sayuran Rebus (tanpa Daging), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Pepaya. more...
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Losing 7 kg a Week
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intan123's Weight History
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