alezaragoza's Journal, 20 Oct 18

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chegaram os dias femininos. aumento de menos de 1 kg até que tá bom!

78.8 kg Lost so far: 11.1 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1875 kcal

Fat: 70.91g | Prot: 94.66g | Carbs: 213.39g. Breakfast: Huevo (Entero). Lunch: Pão de ervilha teste 1, Sadia Mussarela. Dinner: Ravioles de Queso. Snacks/Other: Havanna Alfajor de Chocolate, Kefir de Leite, Pão de ervilha teste 1, Muffins de banana e aveia. more...

2168 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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alezaragoza's Weight History

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alezaragoza's Journal, 20 Oct 18

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alezaragoza's Weight History