Weigh In record (no journal entry) for 20 October 2018
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100.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1301 kcal
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Fat: 49.99g | Prot: 44.37g | Carbs: 173.93g.
Breakfast: Beyaz Ekmek, Kıymalı Yumurta. Lunch: Cacık, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Mandalina. more...
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Losing 0.5 kg a Week
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gacal_83's Weight History
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