Weigh In record (no journal entry) for 20 October 2018
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91.1 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1667 kcal
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Fat: 75.11g | Prot: 146.81g | Carbs: 18.01g.
Breakfast: Mamão Papaia. Lunch: Santa Clara Queijo Minas Padrão Light, Peito de Frango, Cenouras, Pepino Japonês, Alface, Ovo Frito sem Gordura. Dinner: Chandon Vinho Branco Espumante Demi Sec, Churrasco. Snacks/Other: Pepino (Descascado), Cenouras, Alface, Ovo Frito sem Gordura. more...
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Losing 4.2 kg a Week
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Mayarasevero's Weight History
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