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Cumartesi gecesi alkol alma alışkanlığım yüzünden verdiğim kiloları pazartesi geri almış olucam kesin
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2807 kcal
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Fat: 98.40g | Prot: 121.54g | Carbs: 209.28g.
Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Sebzeli Noodle, Kavrulmuş Patates, Yurdum Garnitür. Dinner: Etli İnce Hamurlu Pizza. Snacks/Other: Tuborg Gold, Martini, Kırmızı Şarap, Muz. more...
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2772 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hasikome's Weight History
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