Weigh In record (no journal entry) for 20 October 2018
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63.9 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1929 kcal
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Fat: 100.22g | Prot: 44.09g | Carbs: 209.44g.
Breakfast: Unox Pompoensoep. Lunch: Nakd Bakewell Tart. Dinner: Maggi Jus Naturel, Asperges, Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Just Good Cacao & Sinaasappel, Croky Bolognese Chips, Salami, Perfekt Cashewnoten Ongezouten . more...
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1657 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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baroneer's Weight History
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