Weigh In record (no journal entry) for 20 October 2018
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97.4 kg
Lost so far: 50.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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809 kcal
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Fat: 24.32g | Prot: 56.04g | Carbs: 93.91g.
Breakfast: Yulaf Ezmesi, Pınar Protein Laktozsuz Kakaolu Süt, Tarçın, Gün Kurusu, Kuru Üzüm, Kuru Üzüm, Gün Kurusu, Tarçın, Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi, Yulaf Ezmesi. Lunch: Kelle Paça. Dinner: Mercimek Çorbası. Snacks/Other: Nimet Kepekli Galeta. more...
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Losing 1.4 kg a Week
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