Weigh In record (no journal entry) for 20 October 2018
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73.3 kg
Lost so far: 15.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1073 kcal
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Fat: 43.15g | Prot: 37.98g | Carbs: 133.11g.
Breakfast: Vale D'ouro Biscoito de Polvilho Tradicional, Café. Lunch: Farofa, Arroz Branco (Cozido), Feijoada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Requeijão, Nazinha Biscoito de Polvilho Tradicional, Queijo Branco, Maçãs Fuji. more...
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Losing 0.3 kg a Week
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rosanaslv's Weight History
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