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키라
Journal
21 Oct 18
키라's Journal, 21 Oct 18
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Weigh In record (no journal entry) for 21 October 2018
38.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
622 kcal
Fat: 5.58g | Prot: 8.27g | Carbs: 138.26g.
Lunch:
이마트 센베이, 찐고구마, 배, 사과, 김치, 밥.
Dinner:
본죽 아침엔 본죽 참치죽.
more...
1119 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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키라's Weight History
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