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alhamdulillah trun 0,3kg....gpp pelan tp pasti yg penting sehaat...aamiin...
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91.9 kg
Lost so far: 40.7 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1185 kcal
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Fat: 45.44g | Prot: 70.50g | Carbs: 147.33g.
Breakfast: Sawi, Mangga, Jeruk Nipis. Lunch: Champ Chicken Nugget, Royco Sup Krim Ayam, Ikan Tongkol Goreng, Ikan, Tempe Goreng, Tempe, Tomat, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi. Dinner: Kerupuk Makanan Ringan, Nasi Goreng, Champ Chicken Nugget, Swallow Globe Brand Agar Agar Powder, Kacang Hijau. Snacks/Other: Minyak Zaitun. more...
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Losing 0.3 kg a Week
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