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Jasonschofield1
Journal
21 Oct 18
Jasonschofield1's Journal, 21 Oct 18
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Weigh In record (no journal entry) for 21 October 2018
66.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
1521 kcal
Fat: 55.76g | Prot: 30.55g | Carbs: 229.32g.
Breakfast:
Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Warburtons Medium Sliced White Bread.
Lunch:
Crisps, Cupcake with Icing.
more...
2254 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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Jasonschofield1's Weight History
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