Weigh In record (no journal entry) for 21 October 2018
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77.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1101 kcal
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Fat: 49.21g | Prot: 72.58g | Carbs: 87.46g.
Breakfast: Яйцо (Целое), Сосиски Молочные, Рис Вареный, Утро Родины Кофе с Молоком. Lunch: Рис Вареный, Запеченная или Жареная Треска, Яйцо (Целое). Dinner: Евразия Роллы Филадельфия. more...
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Losing 1.4 kg a Week
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Kosa_ska's Weight History
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