Weigh In record (no journal entry) for 21 October 2018
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72.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1312 kcal
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Fat: 54.42g | Prot: 63.81g | Carbs: 146.15g.
Breakfast: Lidl Nuss Nougat Croissant, Nestle Lion Mini, Monarc Marmorkuchen. Lunch: Rübenmus, Vollkornnudeln, Tomaten, Scheibletten, Gurke (mit Schale), Rote Beete, Gemischter Salat mit Dressing. Dinner: Milbona Quark Magerstufe. Snacks/Other: Kürbisbrot, Davert Chia-Cup Kokosnuss. more...
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steady weight
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MiniMiauzi's Weight History
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