Weigh In record (no journal entry) for 21 October 2018
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57.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2184 kcal
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Fat: 84.52g | Prot: 79.43g | Carbs: 232.87g.
Lunch: Poivre ou Sauce Piquante, Mayonnaise Légère, Champignons, Lunor Pommes de Terre Entières, Blanc de Poulet. Dinner: McDonald's Sauce Moutarde, McDonald's Sauce Potatoes, McDonald's Sprite (Moyen), McDonald's Nuggets (4), McDonald's Deluxe Potatoes (Grande), McDonald's CBO. Snacks/Other: Whisky Coca, Whisky Coca, Thé Noir, Coca-Cola Coca-Cola. more...
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steady weight
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Virgin garcia's Weight History
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