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Gara gara 2 biji risoles dan 2 tempe mendoan, perut berasa begah bgt 😌
View Diet Calendar, 21 October 2018:
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1567 kcal
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Fat: 60.50g | Prot: 118.90g | Carbs: 145.38g.
Breakfast: Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sate Ayam, Semangka, Tempe Mendoan. Snacks/Other: Semangka, Risoles, Risoles. more...
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1819 kcal
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Exercise:
Hiit workout - 45 minutes, Hiit Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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rini ugama's Weight History
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