Weigh In record (no journal entry) for 21 October 2018
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72.8 kg
Lost so far: 13.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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479 kcal
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Fat: 14.90g | Prot: 33.75g | Carbs: 17.72g.
Breakfast: Veritá Bolo de Cacau Low Carb, Melitta Café sem Açúcar. Lunch: Gin, Sadia Filé de Peito de Frango, Lasanha de Abobrinha. more...
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Losing 0.3 kg a Week
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ericadecesar's Weight History
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