Weigh In record (no journal entry) for 21 October 2018
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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562 kcal
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Fat: 20.94g | Prot: 23.16g | Carbs: 71.20g.
Lunch: Cenouras Cozidas, La Violetera Champignons, Azeitonas, Tomates, Farofa de Ovo, Quero Feijão Preto, Ovo Frito. more...
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Losing 0.1 kg a Week
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