samar.alserr's Journal, 21 Oct 18

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78.5 kg Lost so far: 8.5 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:
1081 kcal Fat: 63.92g | Prot: 32.58g | Carbs: 102.30g.   Breakfast: الأفوكادو, خبز. Lunch: الزيتون, خبز, العدس المطبوخ, زيت الزيتون المركز. more...
Gaining 0.2 kg a Week

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samar.alserr's Weight History


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