Weigh In record (no journal entry) for 21 October 2018
|
53.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
795 kcal
|
Fat: 6.15g | Prot: 22.75g | Carbs: 163.51g.
Breakfast: Çay (Demlenmiş), Peksimet. Dinner: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Peksimet. Snacks/Other: Nescafe Sade, Mandalina. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|