Weigh In record (no journal entry) for 21 October 2018
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64.4 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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915 kcal
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Fat: 69.08g | Prot: 47.61g | Carbs: 28.34g.
Breakfast: Cacau Show Tablete de Chocolate 70% Cacau, Nespresso Café. Lunch: Aipo Cozido, Chuchu, Abobrinha, Alho, Cebolas, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Alho, Aipo, Chuchu, Abobrinha, Alho, Cebolas, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Tirolez Queijo Prato, Molho de Pimenta, Tirolez Queijo Prato, Cacau Show Tablete de Chocolate 70% Cacau. more...
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Losing 4.0 kg a Week
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D'Arienzo's Weight History
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