Weigh In record (no journal entry) for 21 October 2018
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150.6 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1351 kcal
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Fat: 85.26g | Prot: 58.26g | Carbs: 83.22g.
Breakfast: Butter, Flour Tortilla, Lucerne Sliced Smoked Gouda, Scrambled Egg, Coffee with Cream and Sugar. Lunch: Utz Kettle Classics Original Potato Chips. Dinner: Butter, Cooked Spaghetti Squash (Fat Added in Cooking), Crab Cake. more...
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Losing 0.3 kg a Week
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Berly1023's Weight History
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