Weigh In record (no journal entry) for 21 October 2018
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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819 kcal
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Fat: 44.54g | Prot: 65.45g | Carbs: 37.94g.
Breakfast: Ovo Frito sem Gordura. Lunch: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sururu, Pirão de Peixe. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sururu, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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bysequeira's Weight History
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