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Iv'e had a bit of a stall recently so I have indroduced a new tactic, I am coming to the end of my first week of fasting doing the 16-8 fast.
at noon tomorrow I will weigh myself to see if any benefit has come from it, and going forward weigh myself after the end of each fasting week to monitor progress.
I was nearly living this fast anyway and isn't difficult to do, but it has changed my eating a bit and stopped my snacking after 7pm, so all in all, retraining my eating times to a more healthy one.
View Diet Calendar, 21 October 2018:
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943 kcal
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Fat: 59.31g | Prot: 50.27g | Carbs: 38.61g.
Breakfast: Coffee (Brewed From Grounds), Toasted Bread, Butter, Peanut Butter. Dinner: Cauliflower Cheese, YORKSHIRE PUDDING, ROAST POTATO, Beef or Meat Gravy (Home Recipe), PORK. Snacks/Other: Fuzatea Mango Chamomile Fuzetea. more...
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3981 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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