Weigh In record (no journal entry) for 21 October 2018
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1055 kcal
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Fat: 22.99g | Prot: 104.02g | Carbs: 104.19g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate le Integrali. Lunch: Banana, Myprotein Proteine Isolate, Selex Minestrone di Verdure, Pane Comune, Parmalat Latte Parzialmente Scremato. Dinner: Parmalat Latte Parzialmente Scremato, Pane Comune, Salmone, Olio Extra Vergine di Oliva, Myprotein Proteine Isolate. more...
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2291 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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Losing 0.1 kg a Week
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