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cheatday kebablasan 😆 dan ga pup 3 hari😣
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65.1 kg
Lost so far: 32.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1029 kcal
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Fat: 24.16g | Prot: 57.90g | Carbs: 132.15g.
Breakfast: Mangga, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Telur Rebus, Tahu, Bawang Merah, Daun Bawang, Kobe Boncabe, Seledri, Putih Telur, Kentang (Daging, tanpa Garam, Direbus). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 2.5 kg a Week
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khairunnisa_94's Weight History
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