Weigh In record (no journal entry) for 22 October 2018
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1981 kcal
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Fat: 93.22g | Prot: 88.38g | Carbs: 209.27g.
Breakfast: Kue Nastar, Chicken Nugget, Kacang Kedelai. Lunch: Permen Keras, Cabai Merah atau Rawit, Saus Teriyaki, Kacang Kedelai. Dinner: Kue Nastar, Bakso Daging Sapi, Tumis Kangkung, Nasi Ketan (Ketan). more...
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steady weight
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ratih anggraeni88's Weight History
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