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101/67/66
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58.2 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1797 kcal
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Fat: 55.63g | Prot: 92.03g | Carbs: 237.90g.
Breakfast: 義美 低脂鮮奶, Costco 奇亞籽, 燕麥（即食，乾，濃縮）. Lunch: 拿坡里 烤雞翅, 香菇, 木耳菜, 金針菇, 海帶芽. Dinner: 雞腿便當. Snacks/Other: 聯華食品 可樂果原味, 奇異果, 蘋果. more...
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Gaining 4.2 kg a Week
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