Weigh In record (no journal entry) for 22 October 2018
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1218 kcal
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Fat: 59.90g | Prot: 38.91g | Carbs: 139.00g.
Breakfast: Арахис, Кофе, Сыр, Омлет с Молоком. Lunch: Желудки Куриные, Перловка Отварная. Snacks/Other: Раф Кофе, Пирожное Корзиночка, Яблоко Желтое. more...
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Losing 0.4 kg a Week
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bubnova_valeri's Weight History
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