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키라
Journal
22 Oct 18
키라's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
39.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
698 kcal
Fat: 17.11g | Prot: 17.19g | Carbs: 90.04g.
Lunch:
파리바게트 마카롱모카파티, 모시송편, 미역국, 밥.
Dinner:
본죽 아침엔 본죽 참치죽.
more...
1282 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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키라's Weight History
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