Weigh In record (no journal entry) for 22 October 2018
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65 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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569 kcal
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Fat: 19.40g | Prot: 20.47g | Carbs: 83.74g.
Breakfast: Груша, Кофе с Молоком, Геркулес Овсяные Хлопья. Snacks/Other: Курага, Ашан Арахис Сырой Очищенный, Домик в деревне Йогурт Термостатный Классический. more...
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Gaining 0.8 kg a Week
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