Weigh In record (no journal entry) for 22 October 2018
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1810 kcal
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Fat: 21.03g | Prot: 258.49g | Carbs: 131.13g.
Breakfast: Body Science Whey 100%, Kronägg Flytande Äggvita, AXA Fiberhavregryn, Champinjoner, Äggvita. Lunch: Aminopro Energidryck, Sparris, Rödlök, Champinjoner, Findus Torskfilé, Findus Wok Classic, Kycklingfilé, ICA Jasminris. Dinner: Tonfisk i Vatten (Konserverad), ICA Nötfärs 5%, Cocktailtomater, ICA Jasminris. Snacks/Other: Ananas, Friggs Naturella Riskakor, GAAM Nutrition Casein Premium, Body Science Whey 100%. more...
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Gaining 1.1 kg a Week
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AntonRosendahl's Weight History
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