Weigh In record (no journal entry) for 22 October 2018
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75.3 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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966 kcal
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Fat: 35.91g | Prot: 35.00g | Carbs: 144.58g.
Breakfast: Nl Energy Diet Smart Ягодный Микс. Lunch: Булгур (Вареный), Салат Овощной с Маслом. Dinner: Томатный Сок, Морская Капуста, Авокадо, Квашеная Капуста. Snacks/Other: Груши, Яблоки. more...
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Losing 0.6 kg a Week
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slaventiyovich's Weight History
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