Weigh In record (no journal entry) for 22 October 2018
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1391 kcal
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Fat: 47.45g | Prot: 103.93g | Carbs: 106.47g.
Breakfast: Kaffee. Lunch: Pflanzenöl, Ja! Dinkel Vollkornmehl, Zwiebeln, Wiesentaler Rindsschnitzel, Kartoffelknödel. Dinner: Butter, Mischkornbrot, Tomaten, Milfina Joghurt 3,6%, Baileys Irish Cream, Weinschorle. Snacks/Other: Supplify Q-Bar Protein Bar Cookies & Cream. more...
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Gaining 1.4 kg a Week
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india66w's Weight History
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